
1. Drink More Water Daily
- Flushes out toxins.
- Keeps your sweat less smelly.
- Aim for at least 2โ3 liters per day.
2. Eat Clean
Foods that make your sweat smell good:
- ๐ Lemon, citrus fruits โ freshens breath and sweat.
- ๐ฑ Mint, parsley, cilantro โ natural deodorizers.
- ๐ฅ Cucumber, celery, greens โ keep your sweat neutral.
Avoid: - ๐ง Garlic, onion, red meat โ make your sweat smell stronger.
3. Shower with pH-Balanced Soap
Use antibacterial soap (like Dettol or Dove Men+) and focus on sweaty areas: armpits, groin, feet, neck, back.
4. Scrub Dead Skin
Use a body scrub or loofah 2โ3x a week to remove dead skin that traps smell.
5. Use Body Oils or Natural Scents
After showering, apply a small amount of:
- Coconut oil + sandalwood oil
- Almond oil + bergamot or cedarwood
These give your body a gentle masculine scent all day.
6. Wear Cotton & Wash Clothes Well
- Cotton keeps skin dry.
- Use vinegar or baking soda in laundry to remove old sweat smell from clothes.
โ Bonus Tip: Take Chlorophyll Drops
Liquid chlorophyll (found in health stores) helps neutralize body odor from the inside.
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